Do you want to hack your Happy Hormones, then do this daily.

Dopamine

Known as Feel Good neurotransmitter that drives your brains reward system.

To Stimulate Dopamine Listen Upbeat Music, Eat a sweet Treat, Get Tight sleep, Complete Small task.

Serotonin

Mood Stabilizer that improves sleep, reduces anxiety and increase happiness.

To stimulate serotonin get some sunshine, go for a walk, practice meditation, do some cardio.

Endorphins

The Brain’s natural painkiller, reduces stress ad increases pleasure.

To stimulate endorphins do some exercise, burn essential oil, eat dark choclate, watch some comedy.

Oxytocin

Bonding Hormone- released when we feel connected to people.

To Stimulate oxytocin, pet your dog/cat, give someone a hug, cook for loved one, hold hands, make physical relations.

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