Do you want to hack your Happy Hormones, then do this daily.
Known as Feel Good neurotransmitter that drives your brains reward system.
To Stimulate Dopamine Listen Upbeat Music, Eat a sweet Treat, Get Tight sleep, Complete Small task.
Mood Stabilizer that improves sleep, reduces anxiety and increase happiness.
To stimulate serotonin get some sunshine, go for a walk, practice meditation, do some cardio.
The Brain’s natural painkiller, reduces stress ad increases pleasure.
To stimulate endorphins do some exercise, burn essential oil, eat dark choclate, watch some comedy.
Bonding Hormone- released when we feel connected to people.
To Stimulate oxytocin, pet your dog/cat, give someone a hug, cook for loved one, hold hands, make physical relations.
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